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Nov 1117 min read

Ep 26 - How To Stop Overthinking

Feeling anxious and wanting more? Learn how to stop overthinking for more confidence, joy, and inner peace.

Oct 1921 min read

Ep 10 - Are You Highly Sensitive?- Understanding High Sensitivity

Being highly sensitive can contribute to anxiety as it makes you more aware of your surroundings and your own feelings, leading to potential

Oct 1916 min read

Ep 7 - Halloween, Horror Movies & Anxiety Management

Halloween Horror & Anxiety: Discover the surprising connection between spooky movies and managing anxiety.

Sep 204 min read

Ambitious Enough: Defining Ambition And Loving Your Life

Feeling overwhelmed by goals? Learn to break down big dreams, reduce stress, and find fulfillment in small steps. Perfect for working moms a

Oct 27, 20232 min read

Anxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.

Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...

Oct 7, 20232 min read

Anxiety Hangovers: How Stress and Anxiety Can Bring Back Old Habits

Old habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...

May 29, 20231 min read

Self Care, Boundaries, & Avoidance

Do you remember what it was like when you felt “normal”? When going out was fun instead of scary? When talking to people didn’t make you...

Mar 19, 20233 min read

5 Things You Are Doing That Are Keeping You Anxious

The Top 5 Things You’re Doing That Are Keeping You Anxious.

Jan 10, 20234 min read

I Don't Want to Feel It!

It is safe for you to feel anxious. It is safe for you to feel emotions that aren’t happy or positive. Healing is feeling.

Dec 13, 202210 min read

Should You Take Anxiety Medication?

My medication story and why anxiety medication may or may not be right for you.

Feb 28, 20215 min read

Hormones and Anxiety - like PB&J

As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...