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Oct 2319 min read

Ep 17 - Anxiety As a Launch Pad - Tips for Building Resilience

Feeling trapped by anxiety? Discover how it can be a powerful launchpad resilience and growth.

Oct 1926 min read

Ep 5 - What If "Why" Doesn't Matter When You're Anxious?: Overcoming Anxiety

Are you tired of feeling overwhelmed by anxiety? Learn practical strategies to manage physical symptoms, challenge negative thoughts, and cu

Oct 1916 min read

Ep 4 - Shift Your Perspective: Finding Gratitude To Reduce Anxiety

Feeling overwhelmed by stress and anxiety? Join me in episode 4 to learn how you to shift your perspective to find gratitude even in...

Dec 20, 20229 min read

10 Tips to Beat the Winter Blues

In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...