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Ep 34 - Empowering Yourself for a Less Stressful Life: Negative Self-Talk

Dec 615 min read

Ep 34 - Empowering Yourself for a Less Stressful Life: Negative Self-Talk

Feeling anxious and overwhelmed? Discover the power within to overcome anxiety and create a life you love. Learn practical strategies to cha

Ep 30 - Managing Anxiety Naturally Through Self-Awareness

Megan Devito

Nov 2516 min read

Ep 30 - Managing Anxiety Naturally Through Self-Awareness

Overcome anxiety and live a more fulfilling life. Learn how to listen to your body, challenge negative thinking, and practice mindfulness.

Ep 28 - Asking "What If" - Anticipatory Anxiety

Megan Devito

Nov 1912 min read

Ep 28 - Asking "What If" - Anticipatory Anxiety

Feeling trapped in a loop of "what if" questions? Learn how to break free from anticipatory anxiety and live a more peaceful life.

Breaking Free Stress and Anxiety About Money and Finances: A Guide for Women

Megan Devito

Nov 53 min read

Breaking Free Stress and Anxiety About Money and Finances: A Guide for Women

Feeling anxious about money? You're not alone. Learn how to manage financial stress, achieve your goals, and live a more fulfilling life.

Megan Devito

Oct 3115 min read

Ep 22 - The Truth About Health Anxiety

Health anxiety making you Google every symptom? Learn to trust your body & stop fearing the worst. #anxietyhelp

Ep 18- What Does "Feel It to Heal It' Mean: A Guide to Building Resilience and Confidence

Megan Devito

Oct 2413 min read

Ep 18- What Does "Feel It to Heal It' Mean: A Guide to Building Resilience and Confidence

Are you struggling with anxiety? Learn how to get comfortable being uncomfortable so you're more resilient and confident.

Ep 16 - Meditation and Mindfulness for Anxiety Relief

Megan Devito

Oct 2315 min read

Ep 16 - Meditation and Mindfulness for Anxiety Relief

Feeling overwhelmed by anxiety? Discover the power of mindfulness and meditation for stress relief and improved mental well-being. Learn pra

Ep 10 - Are You Highly Sensitive?- Understanding High Sensitivity

Megan Devito

Oct 1921 min read

Ep 10 - Are You Highly Sensitive?- Understanding High Sensitivity

Being highly sensitive can contribute to anxiety as it makes you more aware of your surroundings and your own feelings, leading to potential

Ep 6 - How What You Eat Impacts Physical AND Mental Health: Food and Mental Health

Megan Devito

Oct 1925 min read

Ep 6 - How What You Eat Impacts Physical AND Mental Health: Food and Mental Health

Are you feeling overwhelmed by anxiety? This episode explores the connection between food and mental health.

Ep 5 - What If "Why" Doesn't Matter When You're Anxious?: Overcoming Anxiety

Megan Devito

Oct 1926 min read

Ep 5 - What If "Why" Doesn't Matter When You're Anxious?: Overcoming Anxiety

Are you tired of feeling overwhelmed by anxiety? Learn practical strategies to manage physical symptoms, challenge negative thoughts, and cu

The Intersection of ADHD, Anxiety and Perimenopause: My Journey of Self-Discovery

Megan Devito

Oct 145 min read

The Intersection of ADHD, Anxiety and Perimenopause: My Journey of Self-Discovery

Are you struggling with a combination of anxiety, ADHD, and perimenopause? Learn how these conditions can overlap and affect your daily life

How To Stop Thinking Anxious Thoughts By Using Your Body

Megan Devito

Sep 64 min read

How To Stop Thinking Anxious Thoughts By Using Your Body

When you're anxious, the feelings in your body and the thoughts you have feel out of control. The more you try to think, the more you feel.

Megan Devito

Dec 27, 20224 min read

Mindful Meditation for Anxiety Relief

Research has shown mindfulness meditation to be as effective in reducing anxiety as medication