Blogs

Stop running on autopilot! Mindful choices = more energy, better relationships, & increased productivity.

Struggling with anxiety? Learn from ultramarathon runner Sav Holmes how to reframe thoughts, find focus, and embrace balance in your life.

Tired of feeling anxious in crowds?Learn how to overcome your fear in this episoe of the More Than Anxiety Podcast

Feeling anxious and overwhelmed? Discover the power within to overcome anxiety and create a life you love. Learn practical strategies to cha

Overcome anxiety and live a more fulfilling life. Learn how to listen to your body, challenge negative thinking, and practice mindfulness.

Feeling trapped in a loop of "what if" questions? Learn how to break free from anticipatory anxiety and live a more peaceful life.

Feeling anxious about money? You're not alone. Learn how to manage financial stress, achieve your goals, and live a more fulfilling life.

Health anxiety making you Google every symptom? Learn to trust your body & stop fearing the worst. #anxietyhelp

Are you struggling with anxiety? Learn how to get comfortable being uncomfortable so you're more resilient and confident.

Feeling overwhelmed by anxiety? Discover the power of mindfulness and meditation for stress relief and improved mental well-being. Learn pra

Being highly sensitive can contribute to anxiety as it makes you more aware of your surroundings and your own feelings, leading to potential

Are you feeling overwhelmed by anxiety? This episode explores the connection between food and mental health.

Are you tired of feeling overwhelmed by anxiety? Learn practical strategies to manage physical symptoms, challenge negative thoughts, and cu

Are you struggling with a combination of anxiety, ADHD, and perimenopause? Learn how these conditions can overlap and affect your daily life

When you're anxious, the feelings in your body and the thoughts you have feel out of control. The more you try to think, the more you feel.

Research has shown mindfulness meditation to be as effective in reducing anxiety as medication