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Finding Joy During The Holidays: 5 Ways To Cultivate Love, Joy, Hope, and Magic.

Megan Devito

Dec 94 min read

Finding Joy During The Holidays: 5 Ways To Cultivate Love, Joy, Hope, and Magic.

Feeling stuck this Christmas? Discover 5 simple ways to bring back love, joy, and magic—even when the holidays feel heavy or overwhelming.

Ep 28 - Asking "What If" - Anticipatory Anxiety

Megan Devito

Nov 1912 min read

Ep 28 - Asking "What If" - Anticipatory Anxiety

Feeling trapped in a loop of "what if" questions? Learn how to break free from anticipatory anxiety and live a more peaceful life.

Ep 23 - Anxiety Explained: Managing Anxiety From Everyday Worries to Disabling Disorders

Megan Devito

Oct 3113 min read

Ep 23 - Anxiety Explained: Managing Anxiety From Everyday Worries to Disabling Disorders

Unsure if your anxiety is normal or something more? Learn to differentiate between types of anxiety and find the right approach to manage it

Ep 20 - How Long Does Anxiety Recovery Take

Megan Devito

Oct 2718 min read

Ep 20 - How Long Does Anxiety Recovery Take

Tired of anxiety? Learn how long recovery takes & practical tips to overcome it. Tune in to the More Than Anxiety Podcast with Megan Devito.

Ep 6 - How What You Eat Impacts Physical AND Mental Health: Food and Mental Health

Megan Devito

Oct 1925 min read

Ep 6 - How What You Eat Impacts Physical AND Mental Health: Food and Mental Health

Are you feeling overwhelmed by anxiety? This episode explores the connection between food and mental health.

Ep 3 - How To Sleep When You're Anxious: Creating A Bedtime Routine for Adults

Megan Devito

Oct 1919 min read

Ep 3 - How To Sleep When You're Anxious: Creating A Bedtime Routine for Adults

Struggling to sleep? Discover the science behind sleep, its impact on mental health, and practical strategies to improve your sleep...

Overwhelm is Optional: Your Guide to Stress Management

Megan Devito

Oct 44 min read

Overwhelm is Optional: Your Guide to Stress Management

If I've heard it once, I've heard it 1000 times: How do you get so much done? Maybe I wear my to-do list as a badge of honor; I do get a...

Anxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.

Megan Devito

Oct 27, 20232 min read

Anxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.

Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...

Megan Devito

Apr 4, 20232 min read

How To Listen To Anxiety

Anxiety is a feeling in your body. When you listen to anxiety you ignore the thoughts and feel your way to the truth.

5 Things You Are Doing That Are Keeping You Anxious

Megan Devito

Mar 19, 20233 min read

5 Things You Are Doing That Are Keeping You Anxious

The Top 5 Things You’re Doing That Are Keeping You Anxious.

Megan Devito

Jan 10, 20234 min read

I Don't Want to Feel It!

It is safe for you to feel anxious. It is safe for you to feel emotions that aren’t happy or positive. Healing is feeling.

Megan Devito

Jan 3, 20236 min read

Anxiety as a Launch Pad

What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?

Megan Devito

Dec 27, 20224 min read

Mindful Meditation for Anxiety Relief

Research has shown mindfulness meditation to be as effective in reducing anxiety as medication

Megan Devito

Dec 20, 20229 min read

10 Tips to Beat the Winter Blues

In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...

Megan Devito

Dec 13, 202210 min read

Should You Take Anxiety Medication?

My medication story and why anxiety medication may or may not be right for you.

Megan Devito

Dec 6, 20228 min read

How To Help Someone Who Is Anxious

Whether you are anxious yourself or you're listening to help someone else who is anxious, you're in the right place.

Megan Devito

May 10, 20224 min read

Thoughts on Thoughts on Thoughts

"How can I stop thinking so much?" I'm so glad you asked. Lets talk about it.

Megan Devito

Apr 15, 20224 min read

April Showers Bring May Mental Health

If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...

Megan Devito

Feb 2, 20215 min read

Dear 9 year old Megan,

Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...

Megan Devito

Jan 4, 20215 min read

New Year, Same You!

This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.