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Finding Joy During The Holidays: 5 Ways To Cultivate Love, Joy, Hope, and Magic.

Megan Devito

Dec 94 min read

Finding Joy During The Holidays: 5 Ways To Cultivate Love, Joy, Hope, and Magic.

Feeling stuck this Christmas? Discover 5 simple ways to bring back love, joy, and magic—even when the holidays feel heavy or overwhelming.

Why Does It Never Feel Like Enough? How to Stop Seeking Validation and Build Confidence

Megan Devito

Dec 24 min read

Why Does It Never Feel Like Enough? How to Stop Seeking Validation and Build Confidence

Feel like your success isn’t enough without approval? Learn why validation doesn’t last & how coaching builds confidence & self-worth.

Ep 31 - Morning Anxiety: Why You Wake Up Anxious (and How to Start Your Day Better)

Megan Devito

Nov 2913 min read

Ep 31 - Morning Anxiety: Why You Wake Up Anxious (and How to Start Your Day Better)

Waking up anxious? Learn why it happens and how to take control with actionable tips for calmer, more productive mornings.

Ep 29 - Why Setting Boundaries is Key to Overcoming Anxiety

Megan Devito

Nov 2512 min read

Ep 29 - Why Setting Boundaries is Key to Overcoming Anxiety

Feeling overwhelmed and anxious? Learn how to set healthy boundaries for more confidence and less anxiety. #anxiety #boundaries #selfcare

Ep 27 - 5 Things You are Doing That Are Making Anxiety Worse: How To Break Anxious Habits

Megan Devito

Nov 1913 min read

Ep 27 - 5 Things You are Doing That Are Making Anxiety Worse: How To Break Anxious Habits

Tired of feeling anxious? Discover 5 surprising habits holding you back. Learn how to break free and live a calmer life. #anxiety #habits

Megan Devito

Nov 1117 min read

Ep 26 - How To Stop Overthinking

Feeling anxious and wanting more? Learn how to stop overthinking for more confidence, joy, and inner peace.

Ep 13 - How To Help Someone Who Is Anxious

Megan Devito

Oct 2210 min read

Ep 13 - How To Help Someone Who Is Anxious

Feeling overwhelmed by anxiety? Learn how to support a loved one who is struggling.

Ep 12 - How To Create Joy When You're Broke, Sad, and Lonely this Holiday

Megan Devito

Oct 2220 min read

Ep 12 - How To Create Joy When You're Broke, Sad, and Lonely this Holiday

Tired of the holiday blues? This podcast episode shares powerful strategies for overcoming negativity and finding joy this season. Learn how

Ep 3 - How To Sleep When You're Anxious: Creating A Bedtime Routine for Adults

Megan Devito

Oct 1919 min read

Ep 3 - How To Sleep When You're Anxious: Creating A Bedtime Routine for Adults

Struggling to sleep? Discover the science behind sleep, its impact on mental health, and practical strategies to improve your sleep...

Conquer Your Fear of Change: Practical Strategies for Personal Growth

Megan Devito

Sep 273 min read

Conquer Your Fear of Change: Practical Strategies for Personal Growth

Change wasn't always something handled well. For most of my life, I was anxious and easily overwhelmed. I pushed away...

Learning More Won't Make You Less Anxious.

Megan Devito

Nov 3, 20232 min read

Learning More Won't Make You Less Anxious.

I know a lot of random stuff. Most of it isn’t very useful but it makes me a decent Trivial Pursuit partner. Part of what I know is...

This Mess Is Making Me Crazy: The connection between clutter and anxiety.

Megan Devito

Oct 20, 20232 min read

This Mess Is Making Me Crazy: The connection between clutter and anxiety.

Messy rooms can make you feel stressed and anxious, even when there isn’t a trigger. Declutter and destress one step at a time.

My 5 Accidental Anxiety Breakthroughs: Simple Tips You Can Use Now

Megan Devito

Sep 22, 20233 min read

My 5 Accidental Anxiety Breakthroughs: Simple Tips You Can Use Now

Today I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often....

Megan Devito

Sep 8, 20232 min read

Why You Keep Sabotaging Yourself

This is why you keep sabotaging yourself and how I can help you reach your goals through coaching.

Megan Devito

Jul 16, 20232 min read

Good Morning, Anxiety

I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...

Megan Devito

Apr 4, 20232 min read

How To Listen To Anxiety

Anxiety is a feeling in your body. When you listen to anxiety you ignore the thoughts and feel your way to the truth.

Megan Devito

Mar 28, 20232 min read

Setting and Holding Boundaries

Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.

5 Things You Are Doing That Are Keeping You Anxious

Megan Devito

Mar 19, 20233 min read

5 Things You Are Doing That Are Keeping You Anxious

The Top 5 Things You’re Doing That Are Keeping You Anxious.

Megan Devito

Jan 10, 20234 min read

I Don't Want to Feel It!

It is safe for you to feel anxious. It is safe for you to feel emotions that aren’t happy or positive. Healing is feeling.

Megan Devito

Dec 27, 20224 min read

Mindful Meditation for Anxiety Relief

Research has shown mindfulness meditation to be as effective in reducing anxiety as medication