Blogs

JOIN!

Search

Ep 34 - Empowering Yourself for a Less Stressful Life: Negative Self-Talk

Dec 615 min read

Ep 34 - Empowering Yourself for a Less Stressful Life: Negative Self-Talk

Feeling anxious and overwhelmed? Discover the power within to overcome anxiety and create a life you love. Learn practical strategies to cha

Ep 32 - Why Is It So Hard To Ask For Help: Why asking for help with anxiety is hard and how to overcome it

Megan Devito

Nov 2911 min read

Ep 32 - Why Is It So Hard To Ask For Help: Why asking for help with anxiety is hard and how to overcome it

Why is asking for help with anxiety so hard? Megan Devito shares why it’s tough & how overcoming it can lead to real, lasting change.

Ep 27 - 5 Things You are Doing That Are Making Anxiety Worse: How To Break Anxious Habits

Megan Devito

Nov 1913 min read

Ep 27 - 5 Things You are Doing That Are Making Anxiety Worse: How To Break Anxious Habits

Tired of feeling anxious? Discover 5 surprising habits holding you back. Learn how to break free and live a calmer life. #anxiety #habits

Ep 24 - Life With High Functioning Anxiety

Megan Devito

Oct 3113 min read

Ep 24 - Life With High Functioning Anxiety

Feeling stressed but productive? You might have high-functioning anxiety. Learn how to recognize it and break free. #anxiety #mentalhealth #

Ep 23 - Anxiety Explained: Managing Anxiety From Everyday Worries to Disabling Disorders

Megan Devito

Oct 3113 min read

Ep 23 - Anxiety Explained: Managing Anxiety From Everyday Worries to Disabling Disorders

Unsure if your anxiety is normal or something more? Learn to differentiate between types of anxiety and find the right approach to manage it

Megan Devito

Oct 3115 min read

Ep 22 - The Truth About Health Anxiety

Health anxiety making you Google every symptom? Learn to trust your body & stop fearing the worst. #anxietyhelp

Ep 9 - You Don't Need More Information: Stop Researching to try to Manage Anxiety

Megan Devito

Oct 1921 min read

Ep 9 - You Don't Need More Information: Stop Researching to try to Manage Anxiety

Feeling overwhelmed by anxiety? You're not alone. This episode challenges the idea that more information is the answer to anxiety.

Ep 6 - How What You Eat Impacts Physical AND Mental Health: Food and Mental Health

Megan Devito

Oct 1925 min read

Ep 6 - How What You Eat Impacts Physical AND Mental Health: Food and Mental Health

Are you feeling overwhelmed by anxiety? This episode explores the connection between food and mental health.

Comfort Foods and Emotional Well-Being: How To Stop Emotional Eating

Megan Devito

Sep 133 min read

Comfort Foods and Emotional Well-Being: How To Stop Emotional Eating

Emotional eating can harm your gut and mood. Learn how to break free from unhealthy habits and cultivate a healthier relationship with food

5 Things You Are Doing That Are Keeping You Anxious

Megan Devito

Mar 19, 20233 min read

5 Things You Are Doing That Are Keeping You Anxious

The Top 5 Things You’re Doing That Are Keeping You Anxious.

How Long Will It Take Before I Feel Better

Megan Devito

Jan 24, 20234 min read

How Long Will It Take Before I Feel Better

It doesn't need to take years to recover from anxiety. When you commit to changing your reactions, change happens.

Megan Devito

Jan 10, 20234 min read

I Don't Want to Feel It!

It is safe for you to feel anxious. It is safe for you to feel emotions that aren’t happy or positive. Healing is feeling.

Megan Devito

Jan 3, 20236 min read

Anxiety as a Launch Pad

What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?

Megan Devito

Dec 27, 20224 min read

Mindful Meditation for Anxiety Relief

Research has shown mindfulness meditation to be as effective in reducing anxiety as medication

Megan Devito

Dec 13, 202210 min read

Should You Take Anxiety Medication?

My medication story and why anxiety medication may or may not be right for you.

How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies

Megan Devito

Aug 16, 20226 min read

How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies

How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.

Megan Devito

Feb 28, 20215 min read

Hormones and Anxiety - like PB&J

As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...

Megan Devito

Feb 2, 20215 min read

Dear 9 year old Megan,

Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...

Megan Devito

Jan 4, 20215 min read

New Year, Same You!

This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.