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Megan Devito
Nov 2911 min read
Ep 32 - Why Is It So Hard To Ask For Help: Why asking for help with anxiety is hard and how to overcome it
Why is asking for help with anxiety so hard? Megan Devito shares why it’s tough & how overcoming it can lead to real, lasting change.
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Megan Devito
Nov 1912 min read
Ep 28 - Asking "What If" - Anticipatory Anxiety
Feeling trapped in a loop of "what if" questions? Learn how to break free from anticipatory anxiety and live a more peaceful life.
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Megan Devito
Nov 183 min read
Turning Anxious Thoughts Into Action: Breaking The Habit of Fear-Based Thinking
Feeling overwhelmed by fear? Learn how to turn anxiety into action and live a more fulfilling life.
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Megan Devito
Nov 53 min read
Breaking Free Stress and Anxiety About Money and Finances: A Guide for Women
Feeling anxious about money? You're not alone. Learn how to manage financial stress, achieve your goals, and live a more fulfilling life.
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Megan Devito
Oct 3113 min read
Ep 24 - Life With High Functioning Anxiety
Feeling stressed but productive? You might have high-functioning anxiety. Learn how to recognize it and break free. #anxiety #mentalhealth #
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Megan Devito
Oct 3115 min read
Ep 22 - The Truth About Health Anxiety
Health anxiety making you Google every symptom? Learn to trust your body & stop fearing the worst. #anxietyhelp
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Megan Devito
Oct 2418 min read
Ep 19 - Confronting Your Fears: Overcoming Anxiety Through Resilience
Learn how to confront your fears and build resilience. Discover practical strategies for overcoming anxiety.
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Megan Devito
Oct 2210 min read
Ep 13 - How To Help Someone Who Is Anxious
Feeling overwhelmed by anxiety? Learn how to support a loved one who is struggling.
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Megan Devito
Oct 1916 min read
Ep 7 - Halloween, Horror Movies & Anxiety Management
Halloween Horror & Anxiety: Discover the surprising connection between spooky movies and managing anxiety.
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Megan Devito
Sep 8, 20232 min read
Why You Keep Sabotaging Yourself
This is why you keep sabotaging yourself and how I can help you reach your goals through coaching.
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Megan Devito
Mar 19, 20233 min read
5 Things You Are Doing That Are Keeping You Anxious
The Top 5 Things You’re Doing That Are Keeping You Anxious.
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Megan Devito
Jan 10, 20234 min read
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
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Megan Devito
Sep 6, 20226 min read
Do Not Be Afraid
Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.
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Megan Devito
Feb 28, 20215 min read
Hormones and Anxiety - like PB&J
As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...
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