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Sep 6, 20226 min read

Do Not Be Afraid

Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.

Aug 16, 20226 min read

How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies

How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.

Aug 8, 20225 min read

Calming Back to School Anxiety

I'm sharing 5 ways you can help your student succeed and manage back to school anxiety.

Jun 6, 20225 min read

Bravery is a Verb.

BELIEF ALWAYS DETERMINES BEHAVIOR. Your thoughts determine you results. Change those and you change everything.

May 10, 20224 min read

Thoughts on Thoughts on Thoughts

"How can I stop thinking so much?" I'm so glad you asked. Lets talk about it.

Apr 27, 20223 min read

Dream Until It Scares You

When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.

Apr 15, 20224 min read

April Showers Bring May Mental Health

If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...

Feb 28, 20215 min read

Hormones and Anxiety - like PB&J

As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...

Feb 2, 20215 min read

Dear 9 year old Megan,

Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...

Jan 4, 20215 min read

New Year, Same You!

This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.

Sep 3, 20209 min read

The Path to Panic Free

Maybe you've heard me mention The Path to Panic Free on Facebook, Instagram, or maybe you've seen some talk about this plan in my weekly...