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Ep 18- What Does "Feel It to Heal It' Mean: A Guide to Building Resilience and Confidence

Megan Devito

Oct 2413 min read

Ep 18- What Does "Feel It to Heal It' Mean: A Guide to Building Resilience and Confidence

Are you struggling with anxiety? Learn how to get comfortable being uncomfortable so you're more resilient and confident.

Ep 17 - Anxiety As a Launch Pad - Tips for Building Resilience

Megan Devito

Oct 2319 min read

Ep 17 - Anxiety As a Launch Pad - Tips for Building Resilience

Feeling trapped by anxiety? Discover how it can be a powerful launchpad resilience and growth.

Ep 15 - Beating The Winter Blues: Seasonal Depression and Anxiety

Megan Devito

Oct 231 min read

Ep 15 - Beating The Winter Blues: Seasonal Depression and Anxiety

Tired of feeling anxious and depressed during the winter? Learn 10 practical tips to help you beat the winter blues.

Ep 14: Medication for Anxiety: My Experience and Tips

Megan Devito

Oct 2315 min read

Ep 14: Medication for Anxiety: My Experience and Tips

Feeling anxious about medication? Join me as I share my personal experience and discuss effective strategies for managing anxiety.

Ep 13 - How To Help Someone Who Is Anxious

Megan Devito

Oct 2210 min read

Ep 13 - How To Help Someone Who Is Anxious

Feeling overwhelmed by anxiety? Learn how to support a loved one who is struggling.

Ep 11 - The Truth About Gratitude and Anxiety - How To Feel More Joy and Less Stress

Megan Devito

Oct 2215 min read

Ep 11 - The Truth About Gratitude and Anxiety - How To Feel More Joy and Less Stress

Tired of anxiety? Discover the surprising power of gratitude to feel more joy and less stress. Tune in to learn how to rewire your brain and

Ep 9 - You Don't Need More Information: Stop Researching to try to Manage Anxiety

Megan Devito

Oct 1921 min read

Ep 9 - You Don't Need More Information: Stop Researching to try to Manage Anxiety

Feeling overwhelmed by anxiety? You're not alone. This episode challenges the idea that more information is the answer to anxiety.

Ep 7 - Halloween, Horror Movies & Anxiety Management

Megan Devito

Oct 1916 min read

Ep 7 - Halloween, Horror Movies & Anxiety Management

Halloween Horror & Anxiety: Discover the surprising connection between spooky movies and managing anxiety.

Ep 5 - What If "Why" Doesn't Matter When You're Anxious?: Overcoming Anxiety

Megan Devito

Oct 1926 min read

Ep 5 - What If "Why" Doesn't Matter When You're Anxious?: Overcoming Anxiety

Are you tired of feeling overwhelmed by anxiety? Learn practical strategies to manage physical symptoms, challenge negative thoughts, and cu

Ep 4 - Shift Your Perspective: Finding Gratitude To Reduce Anxiety

Megan Devito

Oct 1916 min read

Ep 4 - Shift Your Perspective: Finding Gratitude To Reduce Anxiety

Feeling overwhelmed by stress and anxiety? Join me in episode 4 to learn how you to shift your perspective to find gratitude even in...

Ep 3 - How To Sleep When You're Anxious: Creating A Bedtime Routine for Adults

Megan Devito

Oct 1919 min read

Ep 3 - How To Sleep When You're Anxious: Creating A Bedtime Routine for Adults

Struggling to sleep? Discover the science behind sleep, its impact on mental health, and practical strategies to improve your sleep...

The Intersection of ADHD, Anxiety and Perimenopause: My Journey of Self-Discovery

Megan Devito

Oct 145 min read

The Intersection of ADHD, Anxiety and Perimenopause: My Journey of Self-Discovery

Are you struggling with a combination of anxiety, ADHD, and perimenopause? Learn how these conditions can overlap and affect your daily life

Breaking Down the Walls: Overcoming Defensiveness for Deeper Connections

Megan Devito

Oct 93 min read

Breaking Down the Walls: Overcoming Defensiveness for Deeper Connections

Learn how to overcome defensiveness and build stronger relationships. Discover the benefits of letting go and experience deeper connections.

Overwhelm is Optional: Your Guide to Stress Management

Megan Devito

Oct 44 min read

Overwhelm is Optional: Your Guide to Stress Management

If I've heard it once, I've heard it 1000 times: How do you get so much done? Maybe I wear my to-do list as a badge of honor; I do get a...

Conquer Your Fear of Change: Practical Strategies for Personal Growth

Megan Devito

Sep 273 min read

Conquer Your Fear of Change: Practical Strategies for Personal Growth

Change wasn't always something handled well. For most of my life, I was anxious and easily overwhelmed. I pushed away...

Comfort Foods and Emotional Well-Being: How To Stop Emotional Eating

Megan Devito

Sep 133 min read

Comfort Foods and Emotional Well-Being: How To Stop Emotional Eating

Emotional eating can harm your gut and mood. Learn how to break free from unhealthy habits and cultivate a healthier relationship with food

How To Stop Feeling Overwhelmed: Prioritize Self-Care

Megan Devito

Aug 305 min read

How To Stop Feeling Overwhelmed: Prioritize Self-Care

Feeling overwhelmed and stressed? Discover how prioritizing self-care can transform your life.

How To Use Guided Imagery to Lower Anxiety, Stress and Achieve Your Goals (Plus a Free Guided Imagery Session!)

Megan Devito

Jun 142 min read

How To Use Guided Imagery to Lower Anxiety, Stress and Achieve Your Goals (Plus a Free Guided Imagery Session!)

How to use guided imagery and future pacing to lower stress and anxiety and boost confidence.

Truth or Dare: How to Stop Imposter Syndrome

Megan Devito

Dec 15, 20232 min read

Truth or Dare: How to Stop Imposter Syndrome

Imposter Syndrome is like playing Truth or Dare with yourself. Are you willing to be vulnerable and take the dare?

Learning More Won't Make You Less Anxious.

Megan Devito

Nov 3, 20232 min read

Learning More Won't Make You Less Anxious.

I know a lot of random stuff. Most of it isn’t very useful but it makes me a decent Trivial Pursuit partner. Part of what I know is...