Ep 20 - How Long Does Anxiety Recovery Take
Tired of anxiety? Learn how long recovery takes & practical tips to overcome it. Tune in to the More Than Anxiety Podcast with Megan Devito.
top of page
Blogs
Search
Megan Devito
Oct 1925 min read
Ep 6 - How What You Eat Impacts Physical AND Mental Health: Food and Mental Health
Are you feeling overwhelmed by anxiety? This episode explores the connection between food and mental health.
00
Megan Devito
Oct 1919 min read
Ep 3 - How To Sleep When You're Anxious: Creating A Bedtime Routine for Adults
Struggling to sleep? Discover the science behind sleep, its impact on mental health, and practical strategies to improve your sleep...
00
Megan Devito
Oct 44 min read
Overwhelm is Optional: Your Guide to Stress Management
If I've heard it once, I've heard it 1000 times: How do you get so much done? Maybe I wear my to-do list as a badge of honor; I do get a...
20
Megan Devito
Oct 27, 20232 min read
Anxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.
Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...
00
Megan Devito
Apr 4, 20232 min read
How To Listen To Anxiety
Anxiety is a feeling in your body.
When you listen to anxiety you ignore the thoughts and feel your way to the truth.
30
Megan Devito
Mar 19, 20233 min read
5 Things You Are Doing That Are Keeping You Anxious
The Top 5 Things You’re Doing That Are Keeping You Anxious.
00
Megan Devito
Jan 10, 20234 min read
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
20
Megan Devito
Jan 3, 20236 min read
Anxiety as a Launch Pad
What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?
00
Megan Devito
Dec 27, 20224 min read
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
50
Megan Devito
Dec 20, 20229 min read
10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
30
Megan Devito
Dec 13, 202210 min read
Should You Take Anxiety Medication?
My medication story and why anxiety medication may or may not be right for you.
00
Megan Devito
Dec 6, 20228 min read
How To Help Someone Who Is Anxious
Whether you are anxious yourself or you're listening to help someone else who is anxious, you're in the right place.
00
Megan Devito
May 10, 20224 min read
Thoughts on Thoughts on Thoughts
"How can I stop thinking so much?" I'm so glad you asked. Lets talk about it.
90
Megan Devito
Apr 15, 20224 min read
April Showers Bring May Mental Health
If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...
20
Megan Devito
Feb 2, 20215 min read
Dear 9 year old Megan,
Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...
230
Megan Devito
Jan 4, 20215 min read
New Year, Same You!
This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.
210
bottom of page