Ep 13 - How To Help Someone Who Is Anxious
Feeling overwhelmed by anxiety? Learn how to support a loved one who is struggling.
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Megan Devito
Oct 2220 min read
Ep 12 - How To Create Joy When You're Broke, Sad, and Lonely this Holiday
Tired of the holiday blues? This podcast episode shares powerful strategies for overcoming negativity and finding joy this season. Learn how
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Megan Devito
Oct 1919 min read
Ep 3 - How To Sleep When You're Anxious: Creating A Bedtime Routine for Adults
Struggling to sleep? Discover the science behind sleep, its impact on mental health, and practical strategies to improve your sleep...
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Megan Devito
Sep 273 min read
Conquer Your Fear of Change: Practical Strategies for Personal Growth
Change wasn't always something handled well. For most of my life, I was anxious and easily overwhelmed. I pushed away...
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Megan Devito
Nov 3, 20232 min read
Learning More Won't Make You Less Anxious.
I know a lot of random stuff. Most of it isn’t very useful but it makes me a decent Trivial Pursuit partner. Part of what I know is...
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Megan Devito
Oct 20, 20232 min read
This Mess Is Making Me Crazy: The connection between clutter and anxiety.
Messy rooms can make you feel stressed and anxious,
even when there isn’t a trigger.
Declutter and destress one step at a time.
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Megan Devito
Sep 22, 20233 min read
My 5 Accidental Anxiety Breakthroughs: Simple Tips You Can Use Now
Today I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often....
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Megan Devito
Sep 8, 20232 min read
Why You Keep Sabotaging Yourself
This is why you keep sabotaging yourself and how I can help you reach your goals through coaching.
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Megan Devito
Jul 16, 20232 min read
Good Morning, Anxiety
I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...
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Megan Devito
Apr 4, 20232 min read
How To Listen To Anxiety
Anxiety is a feeling in your body.
When you listen to anxiety you ignore the thoughts and feel your way to the truth.
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Megan Devito
Mar 28, 20232 min read
Setting and Holding Boundaries
Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.
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Megan Devito
Mar 19, 20233 min read
5 Things You Are Doing That Are Keeping You Anxious
The Top 5 Things You’re Doing That Are Keeping You Anxious.
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Megan Devito
Jan 10, 20234 min read
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
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Megan Devito
Dec 27, 20224 min read
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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Megan Devito
Dec 20, 20229 min read
10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
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Megan Devito
Dec 6, 20228 min read
How To Help Someone Who Is Anxious
Whether you are anxious yourself or you're listening to help someone else who is anxious, you're in the right place.
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