Ep 9 - You Don't Need More Information: Stop Researching to try to Manage Anxiety
Feeling overwhelmed by anxiety? You're not alone. This episode challenges the idea that more information is the answer to anxiety.
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Megan Devito
Oct 1925 min read
Ep 6 - How What You Eat Impacts Physical AND Mental Health: Food and Mental Health
Are you feeling overwhelmed by anxiety? This episode explores the connection between food and mental health.
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Megan Devito
Sep 133 min read
Comfort Foods and Emotional Well-Being: How To Stop Emotional Eating
Emotional eating can harm your gut and mood. Learn how to break free from unhealthy habits and cultivate a healthier relationship with food
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Megan Devito
Mar 19, 20233 min read
5 Things You Are Doing That Are Keeping You Anxious
The Top 5 Things You’re Doing That Are Keeping You Anxious.
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Megan Devito
Jan 24, 20234 min read
How Long Will It Take Before I Feel Better
It doesn't need to take years to recover from anxiety.
When you commit to changing your reactions, change happens.
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Megan Devito
Jan 10, 20234 min read
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
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Megan Devito
Jan 3, 20236 min read
Anxiety as a Launch Pad
What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?
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Megan Devito
Dec 27, 20224 min read
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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Megan Devito
Dec 13, 202210 min read
Should You Take Anxiety Medication?
My medication story and why anxiety medication may or may not be right for you.
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Megan Devito
Aug 16, 20226 min read
How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies
How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.
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Megan Devito
Feb 28, 20215 min read
Hormones and Anxiety - like PB&J
As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...
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Megan Devito
Feb 2, 20215 min read
Dear 9 year old Megan,
Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...
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Megan Devito
Jan 4, 20215 min read
New Year, Same You!
This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.
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