Hi. I'm Megan
I empower women to grow resilience, confidence, and joy while navigating life's challenges. Specializing in stress and anxiety management and personal development I offer tailored strategies to help you manage anxiety, build self-confidence, and overcome obstacles.
Through personal coaching, I provide practical confidence-building exercises and resilience coaching, helping you to grow both personally and professionally.
Additionally, I partner with businesses to help manage staff with anxiety and work life balance issues by providing contracted support through HR and employee benefits.
Let's have some fun together!
Anxious and Overwhelmed? I've been there.
From a kid who always had an upset stomach to an adult who missed out on time and experiences due to overwhelm, overthinking, and anxiety attacks that lasted for days, I remember thinking I’d never feel calm or have a normal life.
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I was wrong!
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Now, as a certified Life and Health Coach, I'm helping women just like YOU develop personalized strategies to manage stress, build resilience, and overcome anxiety so you can feel calm, confident, and have more fun.​​
As your coach, I'll guide you through:
Understanding and Overcoming Anxiety:
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Set meaningful goals.
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Develop confidence and systems for success.
Shifting your mindset:
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Reframe negative thoughts.
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Find evidence for what is working out and going well in your life
Managing stress effectively:
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Implement practical relaxation tools
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Prioritize self-care and resilience.
Growing Resilience and Confidence While Achieving your goals:
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Set meaningful goals.
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​Create systems and accountabilty that foster growth.