Work With Megan
12-month performance mindset coaching for elite athletes and executives who want to master pressure, build resilience, and perform with confidence.
I help high performers train their minds the way athletes train their bodies, with intention, consistency, and expert guidance.
Whether you're competing at an elite level or leading under constant pressure, the mental game determines how you show up when it matters most.
I offer two 12-month coaching programs.
Elite Athlete Performance Coaching
For competitive athletes who want to master the mental game.
You train your body every day. But who's training your mind?
The difference between good and great isn't physical, it's mental. I help you master pre-competition nerves, bounce back from losses, and build confidence that isn't dependent on winning.
What We Work On:
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Pre-competition mental preparation
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Emotional regulation under pressure
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Bouncing back after tough performances
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Managing comparison and self-doubt
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Building confidence that lasts
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Focus and concentration training
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Mental reset strategies
How It Works:
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Weekly 60-minute sessions
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Phone or video calls
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Text/email access between sessions
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Pre-competition mental prep
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Post-competition debriefs
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Personalized mental training plan
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Flexible daytime scheduling
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(Monday-Friday, 9am-3pm EST) School excuse provided if needed.
Investment:
$1,000/month
Pay-in-Full Option: $10,000 (saves $2,000)
Payment plans available.
Executive Performance Coaching
For leaders who want to perform under pressure without burning out.
You're making high-stakes decisions, managing teams, and navigating constant pressure. But if you're exhausted, second-guessing yourself, or always on, you're not performing at your best.
I teach you the mental skills elite athletes use and that you need to stay calm, focused, and confident when the stakes are high.
What We Work On:
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Emotional regulation in high-pressure moments
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Confidence that isn't outcome-dependent
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Decision-making without overthinking
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Boundaries that protect your performance energy
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Bouncing back from setbacks
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Sustainable high performance
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Leadership under uncertainty
How It Works:
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Bi-weekly 60-minute sessions
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Voice or Video Calls
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Text/email access between sessions
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Quarterly progress reviews
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Personalized mental training plan
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Flexible daytime scheduling (Monday-Friday, 9am-3pm EST)
Investment:
$1,500/month
Pay-in-Full Option: $15,000 (saves $3,000)
Payment plans available.
Who This Is For:
✓ C-suite executives and senior leaders
✓ Entrepreneurs and business owners
✓ Rising leaders with increased responsibility
✓ High performers under sustained pressure
Parent Support Sessions
One-off coaching for parents who need specific guidance.
Need help supporting your athlete's mental game? I offer single coaching sessions for parents who want strategies for talking to their athlete before/after competition, managing their own nerves, and knowing when to push vs. pull back.
$200 per session (no package, pay-as-you-go)
Start With a free Boundaries & Performance Audit
Before committing to a 12-month program, start with a free 45-minute Boundaries & Performance Audit.
This isn't a sales call, it's a real coaching session where we:
✓ Assess where you are now.
✓ Identify what's draining your energy.
✓ Map out 2-3 actionable shifts you can make immediately
✓ Decide if we're a good fit to work together
You'll walk away with clarity and direction, whether we work together or not.
Why 12 Months?
Mental skills take time to build. You didn't get physically strong overnight and you won't get mentally strong overnight either.
Real transformation happens over 12 months:
Months 1-3: Build foundation, learn the tools
Months 4-6: Apply tools in real situations
Months 7-9: Skills become automatic
Months 10-12: Perform at your mental peak
This isn't a quick fix. It's a full year of mental training that changes how you compete, lead, and show up under pressure.
Why Work With Me?
✓ 15+ years coaching competitive athletes
I've seen what separates mentally strong athletes from those who crumble under pressure. I teach those same skills to executives and leaders.
✓ I bridge sport and leadership
The mental skills that help athletes win are the same skills that help leaders thrive. I speak both languages.
✓ This is mental skills training, not therapy
I'm a coach, not a therapist. We build practical tools you can use immediately.
✓ Daytime availability
I work Monday-Friday, 9am-3pm EST. No evenings or weekends. We'll find a time that works for your schedule.
✓ Personal experience with high performance
I've navigated anxiety, burnout, pressure, and the mental game. I know what it takes to perform sustainably.
What Clients Say
Chris Miller
“Megan helped me reach levels in my personal and professional life that I could not have ever imagined reaching. I am very thankful for our time together.”
E.S.
“Working with Megan feels like talking to your best friend of big sister, only they're not going to let you get away with any self-hatred or deprecation. Megan listens, responds, and poses the questions you need to answer for yourself to get where you want to be. “
Karla R.
“Working with Megan changed my life. I was dealing with burnout, imposter syndrome, anxious thoughts, negative self-talk, you name it. She asked the right questions, helped me slow things down, unravel my thoughts, and navigate my own inner dialogue. If you're ready and willing to do the work on yourself — and It. Is. Work. — then Megan can help get you there.”
Ready to Build Your Performance Mindset?
You don't have to keep pushing through stress, self-doubt, and burnout to succeed.
You can perform at your best—with clarity, confidence, and calm.
Let's build the mental skills you need, one step at a time.
Frequently Asked Questions
Q: Can I switch between programs?
A: The programs are designed for specific needs (athletes need weekly; executives need bi-weekly). We'll determine which is right for you during your audit.
Q: Do you offer shorter programs?
A: Real mental skills transformation takes 12 months. I don't offer 3-month or 6-month programs because they don't produce lasting results.
Q: What if I need to pause or cancel?
A: This is a 12-month commitment. If circumstances genuinely change (medical, job loss, etc.), we'll have a conversation. But I'll also challenge you to push through discomfort when that's where growth happens.
Q: Are sessions virtual or in-person?
A: Sessions are over the phone or video call. If you're local, I occasionally meet in-person.
Q: What's the difference between athlete and executive coaching besides session frequency?
A: The content is tailored. Athletes focus on competition prep, pre/post-performance debriefs, and sport-specific mental challenges. Executives focus on leadership under pressure, decision-making, and sustainable performance in business contexts. But the core mental skills are the same.
Q: Do you offer group coaching?
A: Not currently. I only work 1:1 to provide personalized support.
Q: What if I'm not an athlete or executive?
A: If you're a high performer under sustained pressure (entrepreneur, creative professional, graduate student, etc.), we can talk. Book a free audit, and we'll see if it's a fit and what working together might look like for you.
You've trained your body. You've built your skills.
Now it's time to train your mind.
