Stop Overthinking, Reduce Stress, and Build Unshakable Confidence
As a high-achieving woman in your 40s, you’ve worked hard to create success—but stress, anxiety, and overthinking are keeping you from enjoying it. You don’t need another to-do list; you need a strategy to feel calm, confident, and in control.
Personalized Coaching to Help You Take Back Your Time and Energy
Whether you struggle with setting boundaries, people-pleasing, or perfectionism, my coaching helps you break free from the patterns that are keeping you stuck.
Through stress and anxiety coaching, emotional wellness coaching for midlife women, and self-confidence coaching, you’ll learn how to:
✔ Stop overthinking and second-guessing yourself
✔ Set clear boundaries without guilt
✔ Manage stress and anxiety with proven strategies
✔ Feel confident in your decisions and actions
✔ Create more time for yourself without feeling selfish
Schedule your Confidence Catalyst call today to learn more about what it's like to work with me as your coach.
Ways to Work With Me
1:1 Private Coaching
A customized coaching experience designed to help you tackle stress, anxiety, and overthinking head-on. You’ll get tailored support and practical strategies to build confidence, set boundaries, and feel in control of your life.
Unwind Your Mind - Audio and Journaling Course.
Unwind Your Mind is a 5-day audio coaching journey designed to help you slow down, catch your breath, and get your mind working with you instead of against you.
The Boundaries & Balance Audit (A Clarity Session)
Not sure where to start? Book an audit to see exactly what's going well (so you can celebrate!), what’s keeping you stuck, and where to focus your attention to feel more calm, confident, and have more time and energy for what you want to do.
These 1:1 coaching container includes weekly coaching sessions.
If I ever need to cancel, we will always make up that session ASAP or add it to the end of your coaching container.
Please give at least 24 hours' notice if you need to cancel or reschedule a coaching session. Anything past 3 late cancellations will be considered a lost session.
You can learn more about my audio course, Unwind Your Mind HERE
**No refunds will be given on coaching services once we begin working together.
The Six Month Makeover Plan
6,000
Six months of weekly coaching focused on short-term goals. Get ready for more confidence, a calmer body and mind, and mind-blowing results.
Valid for 6 months
24 weekly 1:1 coaching sessions
The All-In Experience
10,000
A full year of weekly coaching sessions for maximum growth, confidence, and a new outlook on what's possible for you in your life!
Valid for 12 months
Weekly coaching session focused completely on you.
Unlimited email and text support
Deep, lasting change from the inside out
Ready To Get Started?
Choose the option that's right for you and let's go!
